Tested and developed over hundreds of years, the British military training methodology has been adapted to meet your needs. As a result, our members trust our instruction.

BMF - BIB SYSTEM

Every member is allocated a bib colour to reflect their current level of fitness. Therefore, instruction is adjusted to meet each members' ability. Bib colours :

BLUES - BEGINNERS 🟦

RED - INTERMEDIATE 🟥

GREENS - ADVANCE 🟩

MILITARYFIT

Military Fit is based on the latest military fitness exercises. It pushes members to their limits. 60 minutes.

HIIT

HIIT (High Impact Interval Training) uses explosive resistance training. Ideal for fat loss and aerobic fitness. 45 minutes.

STRONG

Strong focuses on strength. Lift, push and pull weight to achieve all round fitness. Great addition to our HIIT and Military Fit classes. 45 minutes.